Hi, I’m Alex. With a B.Sc. in Exercise Science and years of experience in personal training, my passion lies in helping women rediscover their energy, strength, and confidence through a personalized approach to fitness. I believe that health and wellness should be empowering and accessible, so I’ve dedicated my career to creating tailored plans that fit into real lives—not just gym schedules.

My approach centers on building a program that feels manageable and rewarding, crafted around what truly works for you. From dynamic workouts to practical nutrition guidance, I design every aspect of my programs to align with your goals, lifestyle, and preferences, making the journey to health feel like a natural part of life rather than a chore.

I also understand that every woman’s journey is unique, especially when balancing career, family, and personal well-being. That’s why my work goes beyond typical training—I'm here to support you through the challenges, celebrate your progress, and provide the knowledge you need to create lasting, positive changes in your life. With a foundation in science and a commitment to flexibility and understanding, I’m here to make fitness something that uplifts, energizes, and strengthens you in every way.