ATTENTION: For Women Who Lack The Motivation To Get In Shape...

How Even A “Consistency-Challenged” Woman Can Regain Confidence, Boost Energy And Tone Down Within The Next 21 Days... Guaranteed!

If You Wish to See a Remarkable Transformation This Is Going To Be The Most Exciting Message You Will Ever Read.

*Only 12 spots available...

Struggling to Stay Motivated?

Tired of Starting Over Again and Again?

Let’s be real, sticking to a fitness plan is hard, especially when motivation fades. You start strong, but then life happens. Work, family, stress… and before you know it, you’ve fallen off track again.

The problem isn’t you. It’s that most programs expect you to figure it all out alone. Without guidance, accountability, and a plan that fits your life, it’s only a matter of time before frustration sets in, and you give up.

That cycle ends NOW.

The Simple, Proven System That Keeps You on Track

Everything you need to succeed this time.

Custom workout plan

Including warm-ups, cool-downs, and mobility exercises to help you build flexibility and strength. You’ll feel better, move better, and make steady progress that fits your lifestyle.

nutrition protocol

No more restrictive diets, just delicious, high protein meals that fit your goals. Enjoy real food you love while getting leaner, stronger, and more energized.

Daily Accountability

Stay on track with regular check-ins and expert support. We adjust your plan as needed, so you never feel lost or stuck.

All in one app

Access everything in one convenient app — view workout demos, log your progress, track goals, and reach out for support anytime. It’s like having a personal trainer in your pocket, making your fitness journey easier, more organized, and always at your fingertips.

Why should I join this program?

Because you’ve tried doing it alone, and it never sticks, this time, you’ll have a personalized plan, daily support, and a system that keeps you on track, even on the days you don’t feel motivated.

Don't Just Take My Word For it...

Some Success Stories

"The RussoFitness personalized exercise program has managed to do what no other fitness regimen has done for me in the past: it’s made me work out on a consistent basis."

Melissa F.

"I've been able to wean myself off of all my medication... I would be a scary, hot, mess without Alex's guidance and support. "

Jeanine L.

"I was truly impressed with how much more I could push myself and progress throughout the program! Alex is attentive and checks in regularly to keep you accountable as well as to motivate you to achieve your goals!"

Raissa H.

Jeanine L.

"Knowing that I had the support in RussoFitness was such a godsend."

Sandra R.

"I have definitely gained muscle mass & flexibility. I feel stronger... It's visible as well."

Julie L.

"I'm 53 and I'm still making progress ... I'm getting stronger!"

Voula V.

"[Alex] is a very good trainer and I would really highly recommend working with him"

Melina S.

"I'm stronger, I feel better and I have less aches and pains."

Jodie M.

"It has been FANTASTIC!.. One thing I'm most proud of is how my squat has improved!"

How Do I Join This Amazing Coaching Program?

Joining is simple, but spots are limited. First, you’ll fill out a short application to make sure this program is the right fit for you. If approved, you’ll get access to my calendar to book your free orientation call. On the call, we’ll go over your goals, customize your plan, and answer any questions before you get started.

Sports are Limited.

Apply Today!

Still Not Sure?

Frequently Asked Questions

Why is there an Orientation Call?

The call is an essential first step to ensure that this program is the right fit for you and that I’m the right coach to help you achieve your goals. It’s an opportunity for us to connect and discuss your specific challenges, explore how this personalized training program can align with your lifestyle, and set clear, achievable goals to get you started. Think of it as your personalized roadmap to success, where we collaborate to create a plan tailored to your unique needs and aspirations.

Do I need a gym or special equipment to get started?

No! The workout program will be designed with your current setup in mind. So you can do the workouts at home or in a gym.

How do you know anything about menopause?

As a certified menopause training specialist with a B.Sc. in Exercise Science, I’ve dedicated my career to understanding how the body changes during menopause and how to support women through this transition. I’ve worked extensively with women experiencing symptoms like weight gain, low energy, and loss of strength, helping them regain control of their health. My programs are rooted in the latest science and specifically designed to be safe, effective, and tailored to the unique needs of women in menopause.

What if I don’t have much time to work out?

Your program will be designed based on what you are most likely to actually complete. Each workout can be accommodated to fit into your busy schedule, so they’ll only take 20-45 minutes if needed. You don’t need hours in the gym to see results—consistency and a tailored plan are what make the difference.

Is this just a workout plan?

Not at all! I’m not just going to hand you a set of workouts and leave you to figure it out. As your coach, I’ll be with you every step of the way—checking in, keeping you motivated, and making sure you follow through. Even when you’re tired, even when you’re busy, even when you get sick of me texting or calling you, I’ll do whatever it takes to help you complete your workouts. You won’t just get a plan—you’ll get a partner in your success.

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.