LAST STEP... BOOK YOUR FREE ORIENTATION CALL

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Here’s A Taste Of What You Can Expect When You Book Your FREE Orientation...

1.

The Truth About Weight Loss for Women Over 45

We’ll reveal why losing weight has become tougher with age and show you the hidden factors that make it challenging, plus, how to overcome them.

2.

7 Easy Tips to Reclaim Your Energy and Fit Into Your Clothes Again

We’ll share simple strategies that have helped women like you lose weight and tone up.

3.

Why Extreme Diets Aren’t the Answer... Especially After 45

We’ll explain why extreme diets often backfire as you age and introduce a sustainable approach that promotes steady weight loss.

1.

The Honest Truth About Weight Loss for Women Over 45

We’ll reveal why losing weight has become tougher with age and show you the hidden factors that make it challenging and how to overcome them.

2.

7 Simple Tips to Reclaim Your Energy and Fit Back Into Your Favourite Clothes

We’ll share simple strategies that have helped women like you lose weight and tone up.

3.

Why Extreme Diets Aren’t the Answer... Especially After 45

Extreme diets can wreak havoc on your body, particularly as we age. We’ll explain why they often backfire as you age and introduce a sustainable approach that nurtures your body and promotes steady weight loss.

4.

The Missing Piece to Fast-Tracking Your Weight Loss

There’s one crucial element most programs miss, especially for women over 45. We’ll show you what it is and how to use it to boost your results.

5.

The Biggest Mistake Women Over 45 Make in Weight Loss

Avoid this common pitfall that keeps many women stuck in a frustrating cycle. We’ll teach you what to avoid and how to achieve lasting success.

4.

The Essential Piece to Accelerating Your Weight Loss

There’s one crucial element most programs miss, especially for women over 45. We’ll show you what it is and how to use it to boost your results.

5.

The Biggest Mistake Women Over 45 Make When Trying to Lose Weight

Avoid this common pitfall that keeps so many women stuck in a frustrating cycle of weight loss and gain. We’ll teach you what to steer clear of and how to set yourself up for lasting success.

Testimonials

Join the Community of Women Who’ve Found Success with Us

"The RussoFitness personalized exercise program has managed to do what no other fitness regimen has done for me in the past: it’s made me work out on a consistent basis."

Melissa F.

"I've been able to wean myself off of all my medication... I would be a scary, hot, mess without Alex's guidance and support. "

Jeanine L.

"I was truly impressed with how much more I could push myself and progress throughout the program! Alex is attentive and checks in regularly to keep you accountable as well as to motivate you to achieve your goals!"

Raissa H.

Jeanine L.

"Knowing that I had the support in RussoFitness was such a godsend."

Sandra R.

"I have definitely gained muscle mass & flexibility. I feel stronger... It's visible as well."

Julie L.

"I'm 53 and I'm still making progress ... I'm getting stronger!"

Voula V.

"[Alex] is a very good trainer and I would really highly recommend working with him"

Melina S.

"I'm stronger, I feel better and I have less aches and pains."

Jodie M.

"It has been FANTASTIC!.. One thing I'm most proud of is how my squat has improved!"

Still Not Sure?

Frequently Asked Questions

Why is there an Orientation Call?

The call is an essential first step to ensure that this program is the right fit for you and that I’m the right coach to help you achieve your goals. It’s an opportunity for us to connect and discuss your specific challenges, explore how this personalized training program can align with your lifestyle, and set clear, achievable goals to get you started. Think of it as your personalized roadmap to success, where we collaborate to create a plan tailored to your unique needs and aspirations.

Do I need a gym or special equipment to get started?

No! The workout program will be designed with your current setup in mind. So you can do the workouts at home or in a gym.

What if I don’t have much time to work out?

Your program will be designed based on what you are most likely to actually complete. Each workout can be accommodated to fit into your busy schedule, so they’ll only take 20-45 minutes if needed. You don’t need hours in the gym to see results—consistency and a tailored plan are what make the difference.

Is this just a workout plan?

Not at all! I’m not just going to hand you a set of workouts and leave you to figure it out. As your coach, I’ll be with you every step of the way—checking in, keeping you motivated, and making sure you follow through. Even when you’re tired, even when you’re busy, even when you get sick of me texting or calling you, I’ll do whatever it takes to help you complete your workouts. You won’t just get a plan—you’ll get a partner in your success.

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.