30 Ways in 30 Days to Move & Thrive

For women over 45 looking to reclaim their strength, health, and confidence. Get actionable (and genuinely useful!) daily tips straight to your inbox for the next 30 days. Learn the secrets to better sleep, exercising consistently, and lowering stress. Just drop your best email, and I’ll send them your way.

I’ll never spam you, or sell your data.

30 Ways in 30 Days to Move & Thrive

For women over 45 looking to reclaim their strength, health, and confidence. Get actionable (and genuinely useful!) daily tips straight to your inbox for the next 30 days. Learn the secrets to better sleep, working out consistently, and lowering stress. Just drop your best email, and I’ll send them your way.

I’ll never spam you, or sell your data.

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.